Banana Walnut recipes / Overnight Oats

Awaken to a morning meal sensation with our scrumptious Banana Pecan Short-term Oats, a wonderful mix of healthy fixings that will feed your body and entice your taste buds. Picture a container loaded up with layers of rich oats, every spoonful an ensemble of flavors and surfaces that guarantee to get your day going right.

Envision ready bananas, cut and settled among the oats, their normal pleasantness mixing each chomp with an eruption of fruity flavor. These bananas add a hint of extravagance as well as give a portion of potassium and fiber, guaranteeing you stay empowered and fulfilled over the course of the morning.

In any case, we're not halting there! We should add a sprinkle of cleaved pecans, their gritty extravagance adding a fantastic mash to each significant piece. These supplement pressed nuts give a wonderful difference in surface as well as proposition a portion of solid fats and protein, making our short-term oats a really adjusted and feeding breakfast choice.

Furthermore, we should not disregard the smooth decency of Greek yogurt, whirled all through the oats to add a delectable richness and an increase in protein to keep you feeling full and fulfilled until noon. Joined with a sprinkle of rich almond milk and a shower of honey for pleasantness, our Banana Pecan Short-term Oats are a morning meal impression that is however nutritious as it could be flavorful.

Just set them up the prior night, let the flavors merge and grow for the time being, and awaken to a morning meal that is prepared to appreciate at whatever point you are. Whether you eat them cold directly from the cooler or warm them up for a comfortable morning treat, our Banana Pecan Short-term Oats make certain to turn into another morning meal number one.

Nutrition Facts

For 1 serving of banana nut overnight oats (297g)

Nutrient	Value	%DV
Calories	401
Fats	13g	17%
Saturated fats	2g	10%
Trans fats	0g
Cholesterol	5mg	2%
Sodium	110mg	5%
Carbs	65g	24%
Net carbs	56g
Fiber	9g	31%
Sugar	23g
Protein	11g
Calcium	261mg	26%
Iron	2mg	23%
Potassium	747mg	16%
Vitamin D	0μg	0%

 

INGREDIENTS:

1/2 cup rolled oats◀

1/2 cup milk (any sort you like)

1 ready banana, pounded

2 tablespoons slashed pecans

1 tablespoon honey or maple syrup (discretionary)

1/2 teaspoon vanilla concentrate

Touch of cinnamon (discretionary)

Directions:

In a container or compartment with a cover, consolidate the moved oats, milk, crushed banana, cleaved pecans, honey or maple syrup (if utilizing), vanilla concentrate, and a touch of cinnamon whenever wanted. Mix well to consolidate every one of the fixings.

Seal the container or holder with a cover and shake it delicately to guarantee everything is uniformly blended.

Place the fixed container or holder in the cooler and allow it to sit for the time being, or for something like 4 hours, to permit the oats to splash and relax.

The following morning (or at whatever point you're prepared to appreciate), give the short-term oats a decent mix to consolidate every one of the fixings once more.

In the event that you favor your oats to be warm, you can move the blend to a microwave-safe bowl and intensity it in the microwave for 1-2 minutes until warmed through. If not, you can appreciate them cold directly from the cooler.

Prior to serving, you can alternatively finish off your banana pecan short-term oats with extra cut bananas, a sprinkle of cleaved pecans, and a shower of honey or maple syrup for additional pleasantness.

Partake in your velvety, nutty, and fulfilling banana pecan short-term oats as a scrumptious and nutritious breakfast that is all set when you are!