Begin your day right with our delicious Breakfast Hash including exquisite yams. Envision awakening to the smell of impeccably prepared yams sizzling in a skillet, blending with the rich kinds of fresh bacon or generous hotdog, delicate ringer peppers, and onions. Each
chomp is a superb mix of sweet, smoky, and exquisite goodness, ensured to tempt your taste buds and leave you hankering for more. This good dish fulfills your craving as well as gives a nutritious beginning to your day, loaded with nutrients, minerals, and fiber from the yams and vegetables. Whether you're getting a charge out of it solo or imparting it to friends and family, our Morning meal Hash with Yams makes certain to turn into a most loved morning guilty pleasure, establishing the ideal vibe for a day ready to go and imperativeness.
INGREDIENTS:
1 little yam, stripped and diced
1/4 little onion, diced
1/4 red ringer pepper, diced
1/4 green ringer pepper, diced
1/4 cup cooked dark beans
1/4 teaspoon paprika
1/4 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
1 egg
New cilantro or parsley for embellish (discretionary)
Directions:
Toast the olive oil in a skillet over medium intensity.
Add the diced yam to the skillet and cook for around 5-7
minutes, mixing once in a while, until the yams are somewhat delicate.
Add the diced onion and chime peppers to the skillet with
the yams. Cook for another 3-5 minutes, or until the vegetables are delicate.
Mix in the cooked dark beans, paprika, garlic powder, salt,
and pepper. Cook for an extra 2-3 minutes, permitting the flavors to merge
together.
Utilizing a spoon, make a little well in the focal point of
the hash. Break the egg into the well.
Cover the skillet and cook for around 3-5 minutes, or until
the egg whites are set and the yolk is cooked to your ideal consistency.
When the egg is cooked, eliminate the skillet from the
intensity.
Decorate with new cilantro or parsley, whenever wanted, and
serve hot.
Partake in your scrumptious and nutritious breakfast hash
with yams!
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (594.71g) | |
| Calories 743.8 | Calories from Fat 315.8 (42.5%) |
| % Daily Value * | |
| Total Fat 35.1g | - |
| Saturated fat 15.4g | - |
| Monounsaturated fat 13.2g | - |
| Polyunsaturated fat 3.6g | - |
| Trans fat 0.8g | - |
| Cholesterol 417.8mg | - |
| Sodium 2668.7mg | 112% |
| Potassium 1372.1mg | 30% |
| Carbohydrates 81.7g | - |
| Net carbs 71.9g | - |
| Sugar 44.4g | - |
| Fiber 9.8g | 40% |
| Glucose 21.1g | |
| Fructose 19.9g | |
| Galactose 0.1g | |
| Sucrose 3.3g | |
| Protein 19.1g | |
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